Moms Support Group
Oct
24
9:30 AM09:30

Moms Support Group

Our brains undergo dramatic changes during the postpartum period. During this period of neuroplasticity there is incredible growth and transformation. Yes, you may find it a little more difficult to recall the name of your favorite book or movie, but you may also experience greater resilience, increased problem-solving, enhanced tolerance for boredom, heightened senses to detect threats, and a capacity for stronger attachment.  Our increased need to feel connected to others tells us to seek out friends, family and neighbors with which to pass the time with our babies. The maternal brain does not thrive on loneliness and stress hormones can impede the new connections that our brains are working to construct. 

I created this support group for moms of infants to lean on each other for support, love, connection and growth. Come build a community and meet other new moms who are taking it one day at a time with their own human creations. We will share discussion, snacks and wisdom. 

Topics of discussion may include: processing your birth, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you. 

Come to our new moms support group (with your baby, of course!)

Intended for moms with babies under one year. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$13 per meeting (Cash, venmo or paypal)
Vanessa’s home 2634 E. Malvern St. Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Moms Support Group
Oct
31
9:30 AM09:30

Moms Support Group

Our brains undergo dramatic changes during the postpartum period. During this period of neuroplasticity there is incredible growth and transformation. Yes, you may find it a little more difficult to recall the name of your favorite book or movie, but you may also experience greater resilience, increased problem-solving, enhanced tolerance for boredom, heightened senses to detect threats, and a capacity for stronger attachment.  Our increased need to feel connected to others tells us to seek out friends, family and neighbors with which to pass the time with our babies. The maternal brain does not thrive on loneliness and stress hormones can impede the new connections that our brains are working to construct. 

I created this support group for moms of infants to lean on each other for support, love, connection and growth. Come build a community and meet other new moms who are taking it one day at a time with their own human creations. We will share discussion, snacks and wisdom. 

Topics of discussion may include: processing your birth, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you. 

Come to our new moms support group (with your baby, of course!)

Intended for moms with babies under one year. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$13 per meeting (Cash, venmo or paypal)
Vanessa’s home 2634 E. Malvern St. Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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PreK Yoga
Nov
5
9:30 AM09:30

PreK Yoga

This is a frolicking, fun-time yoga class for preschoolers. In this yoga class we will learn age-appropriate yoga poses, breathing exercises, and play yoga games. Class will wind down with savasana and foot rubs. Intended for children ages 2-5 and their grown-up. Bring a mat!

$8 per family



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Moms Support Group
Oct
17
9:30 AM09:30

Moms Support Group

Our brains undergo dramatic changes during the postpartum period. During this period of neuroplasticity there is incredible growth and transformation. Yes, you may find it a little more difficult to recall the name of your favorite book or movie, but you may also experience greater resilience, increased problem-solving, enhanced tolerance for boredom, heightened senses to detect threats, and a capacity for stronger attachment.  Our increased need to feel connected to others tells us to seek out friends, family and neighbors with which to pass the time with our babies. The maternal brain does not thrive on loneliness and stress hormones can impede the new connections that our brains are working to construct. 

I created this support group for moms of infants to lean on each other for support, love, connection and growth. Come build a community and meet other new moms who are taking it one day at a time with their own human creations. We will share discussion, snacks and wisdom. 

Topics of discussion may include: processing your birth, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you. 

Come to our new moms support group (with your baby, of course!)

Intended for moms with babies under one year. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$13 per meeting (Cash, venmo or paypal)
Vanessa’s home 2634 E. Malvern St. Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Moms Support Group
Oct
10
9:30 AM09:30

Moms Support Group

Our brains undergo dramatic changes during the postpartum period. During this period of neuroplasticity there is incredible growth and transformation. Yes, you may find it a little more difficult to recall the name of your favorite book or movie, but you may also experience greater resilience, increased problem-solving, enhanced tolerance for boredom, heightened senses to detect threats, and a capacity for stronger attachment.  Our increased need to feel connected to others tells us to seek out friends, family and neighbors with which to pass the time with our babies. The maternal brain does not thrive on loneliness and stress hormones can impede the new connections that our brains are working to construct. 

I created this support group for moms of infants to lean on each other for support, love, connection and growth. Come build a community and meet other new moms who are taking it one day at a time with their own human creations. We will share discussion, snacks and wisdom. 

Topics of discussion may include: processing your birth, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you. 

Come to our new moms support group (with your baby, of course!)
Intended for moms with babies under one year. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$13 per meeting (Cash, venmo or paypal)
Vanessa’s home 2634 E. Malvern St. Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Baby + Me Yoga in the park
Oct
8
9:30 AM09:30

Baby + Me Yoga in the park

Special yoga class in the park as a celebration of International Babywearing Week!

This is a bouncy and silly yoga class for children and their parent or grown-up. We will sing songs, learn interactive poses, and play with our breath. This is a wonderful opportunity to explore movement with your child. Intended for babies who are crawling up to age 2. 

$5 per family (Cash, Venmo or Paypal) - 50% of proceeds will be donated to Tucson Babywearers

We will meet near Ramada 18.

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Moms Support Group
Oct
3
9:30 AM09:30

Moms Support Group

Our brains undergo dramatic changes during the postpartum period. During this period of neuroplasticity there is incredible growth and transformation. Yes, you may find it a little more difficult to recall the name of your favorite book or movie, but you may also experience greater resilience, increased problem-solving, enhanced tolerance for boredom, heightened senses to detect threats, and a capacity for stronger attachment.  Our increased need to feel connected to others tells us to seek out friends, family and neighbors with which to pass the time with our babies. The maternal brain does not thrive on loneliness and stress hormones can impede the new connections that our brains are working to construct. 

I created this support group for moms of infants to lean on each other for support, love, connection and growth. Come build a community and meet other new moms who are taking it one day at a time with their own human creations. We will share discussion, snacks and wisdom. 

Topics of discussion may include: processing your birth, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you. 

Come to our new moms support group (with your baby, of course!)

Intended for moms with babies under one year. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$13 per meeting or $50 for a series of 5 meetings (Cash, venmo or paypal)
Vanessa’s home 2634 E. Malvern St. Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Baby + Me Yoga
Sep
24
9:30 AM09:30

Baby + Me Yoga

This is sweet yoga class for babies and their grown-up. We will learn yoga poses you can do while holding baby as well as chant, sing songs, and play with fun props. This is a wonderful opportunity to connect with your child through movement, breath, and touch. Intended for ages 6 weeks through crawling.

$8 per family (Cash, Venmo, Paypal)
Every Tuesday in September

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Baby + Me Yoga
Sep
17
9:30 AM09:30

Baby + Me Yoga

This is sweet yoga class for babies and their grown-up. We will learn yoga poses you can do while holding baby as well as chant, sing songs, and play with fun props. This is a wonderful opportunity to connect with your child through movement, breath, and touch. Intended for ages 6 weeks through crawling.

$8 per family (Cash, Venmo, Paypal)
Every Tuesday in September

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Baby + Me Yoga
Sep
10
9:30 AM09:30

Baby + Me Yoga

This is sweet yoga class for babies and their grown-up. We will learn yoga poses you can do while holding baby as well as chant, sing songs, and play with fun props. This is a wonderful opportunity to connect with your child through movement, breath, and touch. Intended for ages 6 weeks through crawling.

$8 per family (Cash, Venmo, Paypal)
Every Tuesday in September

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Moms Support Group
Sep
6
9:30 AM09:30

Moms Support Group

Bringing home your new baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our moms support group (with your baby, of course!) and meet other moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for moms with babies under one year. Mothers who work inside and outside the home are welcome. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting (Cash, venmo or paypal)
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Moms Support Group
Aug
23
9:30 AM09:30

Moms Support Group

Bringing home your new baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our moms support group (with your baby, of course!) and meet other moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for moms with babies under one year. Mothers who work inside and outside the home are welcome. 

Snacks and drinks will be served!

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting
Meeting every Friday through August
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Cozy Prenatal Yoga
Aug
16
7:30 PM19:30

Cozy Prenatal Yoga

This will be a special “cozy” prenatal yoga class in my home. Space is limited so it will be a small group where we will have time for questions, birth affirmations/visualizations, reiki touch and chanting with my harmonium.

In prenatal yoga you will learn how yoga can help you relax, reduce stress, and ease discomfort often associated with pregnancy (shortness of breath, nausea, lower back pain etc.). Building strength through yoga will help you prepare for an easier and more comfortable labor and delivery. Yoga can help you connect with your growing baby as well as build a community of other pregnant women and moms-to-be.

No experience necessary
$10 per class
Please RSVP on Facebook or email vanessa@wildroseproject.com to register

 

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New Moms Support Group
Jun
12
9:30 AM09:30

New Moms Support Group

Bringing home your first baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our new moms support group (with your baby, of course!) and meet other new moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for first-time moms with babies under one year. Mothers who work inside and outside the home are welcome. 

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Prenatal Yoga
Jun
8
9:30 AM09:30

Prenatal Yoga

In prenatal yoga you will learn how yoga can help you relax, reduce stress, and ease discomfort often associated with pregnancy (shortness of breath, nausea, lower back pain etc.). Building strength through yoga will help you prepare for an easier and more comfortable labor and delivery. Yoga can help you connect with your growing baby as well as build a community of other pregnant women and moms-to-be.

Prenatal Yoga classes are designed for expectant mothers at all stages of pregnancy. Yoga newbies and experienced practitioners are welcome!


$12 per class
Please RSVP on Facebook or email vanessa@wildroseproject.com to register

 

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New Moms Support Group
Jun
5
9:30 AM09:30

New Moms Support Group

Bringing home your first baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our new moms support group (with your baby, of course!) and meet other new moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for first-time moms with babies under one year. Mothers who work inside and outside the home are welcome. 

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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New Moms Support Group
May
29
9:30 AM09:30

New Moms Support Group

Bringing home your first baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our new moms support group (with your baby, of course!) and meet other new moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for first-time moms with babies under one year. Mothers who work inside and outside the home are welcome. 

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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Prenatal Yoga
May
25
9:30 AM09:30

Prenatal Yoga

In prenatal yoga you will learn how yoga can help you relax, reduce stress, and ease discomfort often associated with pregnancy (shortness of breath, nausea, lower back pain etc.). Building strength through yoga will help you prepare for an easier and more comfortable labor and delivery. Yoga can help you connect with your growing baby as well as build a community of other pregnant women and moms-to-be.

Prenatal Yoga classes are designed for expectant mothers at all stages of pregnancy. Yoga newbies and experienced practitioners are welcome!


$12 per class
Please RSVP on Facebook or email vanessa@wildroseproject.com to register

 

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New Moms Support Group
May
22
9:30 AM09:30

New Moms Support Group

Bringing home your first baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our new moms support group (with your baby, of course!) and meet other new moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for first-time moms with babies under one year. Mothers who work inside and outside the home are welcome. 

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

View Event →
PreK Yoga
May
17
9:30 AM09:30

PreK Yoga

This is a frolicking, fun-time yoga class for preschoolers. In this yoga class we will learn age-appropriate yoga poses, breathing exercises, and play yoga games. Class will wind down with savasana and foot rubs. Intended for children ages 2-5 and their grown-up. Bring a mat!

Family Ayurveda circle to follow at 10:30am. (Included with fee)

$8 per family

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New Moms Support Group
May
15
9:30 AM09:30

New Moms Support Group

Bringing home your first baby is so exciting, but as soon as the relatives leave and especially when your partner goes back to work, the isolation monster can creep in. We question every small decision and we wonder if others are doing the same. But it can be so difficult to reach out!

Come to our new moms support group (with your baby, of course!) and meet other new moms who are taking it one day at a time with their new bundles of joy. Having a community of women is essential to our development as mothers. Discussion topics may include: processing your birth, grief, conflicts and guilt surrounding feeding your baby, transition into mom-life, and management of information and misinformation that may inundate you.

Intended for first-time moms with babies under one year. Mothers who work inside and outside the home are welcome. 

“I can’t thank Vanessa enough for helping me through the first year of being a mama.” - Amanda L.

$10 per meeting
Vanessa’s home near Broadway & Tucson
Please RSVP on
Facebook or by email at vanessa@wildroseproject.com

 

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FREE Prenatal Yoga Mini Class
Nov
10
10:30 AM10:30

FREE Prenatal Yoga Mini Class

Join me at Tucson’s annual Natural Birth and Baby Fest for a free prenatal yoga class. This is a fun and free event full of resources for expectant and postpartum families. Hope to see you there!

In this class, you will get a taste of how yoga can help you relax, reduce stress, and ease discomfort often associated with pregnancy (shortness of breath, nausea, lower back pain etc.). Building strength through yoga helps pregnant women prepare for an easier and more comfortable labor and delivery. Yoga can help you connect with your growing baby as well as build a community of other pregnant women and moms-to-be. 

Prenatal Yoga classes are designed for expectant mothers at all stages of pregnancy. Yoga newbies and experienced practitioners are welcome! 

Please bring a mat.

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Baby Yoga + Meetup
Nov
5
10:00 AM10:00

Baby Yoga + Meetup

This is a two part event:

First…
Join us for a bouncy and silly yoga class for babies and their parent or carer. We will sing songs, learn interactive poses, and play with our breath. This is a wonderful opportunity to explore movement with your child. Intended for babies who are crawling up to age 2. Older siblings are welcome.

Then...
We will just chill in the park as long as we are able. Let the kids play and moms can chat.

We will meet in Reid Park near Ramada 18 (Off Country Club btw Broadway & 22nd)

$5 per class. $4 if you pay in advance.
Cash (Exact change please)
Venmo (@vwinger)
Paypal (vwinger@gmail.com).

Email vanessa@wildroseproject.com with questions

Please RSVP on Facebook
 

Image by dharmakarma.blogspot.com

 

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Prenatal Yoga Workshop
Nov
3
12:30 PM12:30

Prenatal Yoga Workshop

In this workshop series, you will learn how yoga can help you relax, reduce stress, and ease discomfort often associated with pregnancy (shortness of breath, nausea, lower back pain etc.). Building strength through yoga will help you prepare for an easier and more comfortable labor and delivery. Yoga can help you connect with your growing baby as well as build a community of other pregnant women and moms-to-be.

Prenatal Yoga classes are designed for expectant mothers at all stages of pregnancy. Yoga newbies and experienced practitioners are welcome!


Registration recommended.  Space is limited.

 

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Hatha Yoga for Adults
Feb
26
5:00 PM17:00

Hatha Yoga for Adults

  • 34 Chapel Hill Road Lincoln Park, NJ, 07035 United States (map)
  • Google Calendar ICS

This is a gentle, hatha yoga class for adults. Vanessa and Anjum will lead you through a gentle sequence of yoga poses and offer modifications to make poses accessible to all bodies. Beginners and experienced yogis are welcome. Vanessa and Anjum alternate teaching this class every Monday evening. 

Class is held in the community room of the municipal building in Lincoln Park, NJ. 
$10 per class. 

 

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Moms Talk Group - Monthly Meeting
Feb
1
6:00 PM18:00

Moms Talk Group - Monthly Meeting

Discussion group for moms looking to explore intimate and emotional topics that affect our everyday lives as parents. This monthly gathering provides a circle of support akin to the neighborly bonds our grandmothers enjoyed with their close-knit extended family, neighbors, and "it takes a village" co-mothers. We hope you will join us for the next one.

Free for all.
Email vanessa@wildroseproject.com to register or RSVP on facebook

"It's just like women's therapy. You dump everything out at the talk, and shake it up to move forward. Just love it!"  - Chunmei Q. 

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Baby & Me Yoga
Dec
22
8:30 AM08:30

Baby & Me Yoga

This is a bouncy and silly yoga class for children and their parent or carer. We will sing songs, learn interactive poses, and play with our breath. This is a wonderful opportunity to explore movement with your child. Intended for babies who are crawling up to age 2.

No registration required. 

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PreK Yoga
Nov
10
8:00 AM08:00

PreK Yoga

This is a frolicking, fun-time yoga class for preschoolers. In this class Anjum will lead little yogis through age-appropriate yoga poses, breathing exercises, and play yoga games. Class will wind down with savasana. Intended for children ages 2-4. 

Free Admission. No registration required.

 

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Camp Wildrose for Adults
Aug
26
2:00 PM14:00

Camp Wildrose for Adults

Camp Wildrose for children was a success! The children had so much fun that the adults started asking for their own camp. So here it is! We are hosting a one-day garden & yoga retreat for adults before the summer is over. Join us for a relaxing afternoon of yoga followed by a garden fresh meal and cocktails.

  • Yoga class will include aromatherapy, reiki, and deep relaxation with lavender eye pillows

  • Dinner will include many fresh vegetables and herbs from our garden. Prepared by Mark Ferguson.

  • Mojitos and other virgin beverages prepared with our fresh mint and homemade lemon verbena syrup.


At our home in Lincoln Park, NJ.

$50 per person
$40 per person if you register with a friend
Email vanessa@wildroseproject.com to register

RSVP on Facebook

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Young Women's Circle
Apr
23
10:00 AM10:00

Young Women's Circle

Women are expected to do so much and balance can be difficult to find. Anxiety about one's choices in relationships and careers consume so many of us. At this gathering, Tamini Farah, LCSW, will address concerns and questions young women face when looking toward their future. Tamini will lead us through focused discussion, sharing, and journaling on what it feels like to be a young woman in a time of change and uncertainty. Gathering will close with a drum circle led by percussionist Daniel Ovadia. 

For women in their 20s and 30s. 
Email vanessa@wildroseproject.com to register or RSVP on facebook

This is a free event. Donations will be collected for charities that benefit the empowerment of women and girls.

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