TAPROOT: Guided Meditation to Inhabit your Yoni

This is an audio recording from a live guided meditation I offered in 2023. Think of this practice as essential self-care and education for anyone who has grown up in our vagina-phobic culture. This meditation is intended for repeated use as you become more comfortable with your female parts.

We hold so much tension in our female parts. We tend to ignore our pelvic space, thinking about it only in relation to sex, bleeding or birth. But your yoni is the source of your power and creativity. Paying focused attention to your yoni gives you more opportunities for release and healing. When you engage with your taproot, you learn where your true yes lives. This is a sumptuous guided meditation that will allow you to inhabit your yoni from the inside. You will get comfy in your own space and I will guide you through some gentle heart opening and then with your hands resting on your lower belly, I will guide you through a step-by-step inward greeting of your labia, clitoris, vaginal tissues, ovaries, cervix and uterus. You will leave with access to a deeper, more intuitive and non-verbal place within you.